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334 West Main St. Fredericksburg, TX 78624
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Organic Labels Defined
Consumers can buy USDA-certified organic products with confidence. When a product carries the organic label, this claim guarantees that it has been grown, handled, and processed according to strict...
Why You Need Probiotics
You've already been adding fruits and vegetables to your children's lunchboxes to keep them healthy. You may want to add containers of yogurt too. With more than 100 trillion microbes found in the...
Create Your Own Lip Balm
How fun would it be to design your own lip balm? You choose the base emollient, scent, herbal infusions, maybe a touch of sparkle. Oh, and then design the tube. It's a fun, fanciful idea that only a...
St. John’s Wort: Nature’s Antidepressant
Its symptoms can include chronic fatigue, digestive disorders, headaches, backaches, irritability, restlessness, and loss of interest in life. A person with depression may be chronically angry or sad...
Smart Tips for Healthy Brains
You've just read something about healthy brains, but can't remember where? Join the ranks of overstressed and distracted citizens whose heads are on overload, to the point where memory is . . . well...
Exercise Tips for People with Fibromyalgia
We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...
Talk about adding insult to injury. Seventy-five percent of asthmatic adults ages 20 to 40 and 65 percent of adults ages 55 and older have at least one allergy, according to a study published in the...
Six Plant-Based Foods You Should Try Today
The glorious thing about plant-based eating is that your grocery store or farmer's market is full of an incredible array of foods, flavors, and textures that are just waiting to be discovered. Even a...
Ignite Your Fat Burning Torch With Smart Fats and Supplements
Most of you are probably familiar with hormones like estrogen, progesterone, testosterone, cortisol, growth hormone and thyroid. But I'll bet you've never considered one of the most important fat...
Want Your Soups to Sing? Follow these 10 Steps!
Whether you're making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking...
The Power of Probiotics
Most of these bacteria--known as probiotics--play positive roles in digesting food and fighting off illnesses, and a healthy person has billions if not trillions of them in their digestive tract...
Nature's Fat Fighters
It sounds counterintuitive, but research supports the notion that what you eat can make you not only fat but also lean. Here are five foods known to fight fat. Almonds. These fiber-rich nuts contain...